4 ADVICES TO HELP YOU LOSE WEIGHT

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  1. Set Realistic Goals
  • Set goals and be specific of what you really want to be. If you want to achieve a muscle-toned arms, legs and abs, go to gym. Visualize your dreams. But remember: Diet is not just about losing weight; it’s a long-term lifestyle.
  1. Put Some Fun On Your Diet
  • That’s why Dieticians and Nutritionists were created to be with you on this journey. Self-discipline is the number one rule. You can add some fun stuff to your diet that will make you feel excited every day but to be with someone, in the long run, will help you motivate more.
  1. Stop Searching For Easy Ways
  • “One pill a day to melt the fat away.” It’s just all commercial advertisements. The minute you stop taking this pills, you will gain all your weight back. There are no such things as “magic pills”.
  1. Fix Your Physiological Issues
  • Many people have done everything right and still cannot lose weight. That’s where functional medicine steps in. Underlying hormonal imbalances, adrenal fatigue, thyroid dysfunctions and so on. Seek the advice of your doctor would help you understand first how your body works.

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